7 Habits of happy people .........

Habit 1: Looking for good living good is not evil:

               Human beings have a natural tendency to catch the negativity early. Psychologists call this tendency "Negativity bias". Most people see the shortage of others in a hurry and do not pay attention to the good, but those who are happy, find good in every situation, they believe that whatever happens is good. . It is very easy to see goodness in any person, you just have to ask yourself a question, "After all, why is this person good?", And know that your brain will count you so many experiences and things that you are good in that person Will appear

One more thing, you do not want to find good in people only, but in every situation, you have to be positive and see what is good in it. For example, if you have not been selected in any job interview, then you should think that perhaps Bhagwan has kept a good job for you that you will get late, and you can ask an experienced person, he will also give you That will tell.


Habit 2: Those who are happy, know sorry and ask for forgiveness:

              Everyone has their own ego- which can be hurt by knowing-or else others. But those who are happy, do not take heart from heart, they know how to forgive, not only themselves but also themselves.

And on the contrary if there is a mistake of such people, then they will not even regret asking for forgiveness. They know that the ego of vain will make their life complex, so they never skimp in saying "sorry". Whenever I make a mistake, I never try to justify it and accept it and ask for forgiveness.

Forgiveness and apology makes your brain lighten, protects you from unnecessary confusion and disturbing thoughts, and as a result you are happy. One of the best articles written by Shikha ji "Why is it so important to forgive?" I have already shared with you. This article can improve your understanding of forgiveness ...

Habit 3: People who are happy, develop a strong support system around you:

              This support system has two pillars, Family and Friends (F & F). F & F has a huge contribution to be happy in life. Even if you have wealth all over the world, you may be fame, but if F & F is not there you will not be able to be happy for a long time.

Maybe it seems to be very clear to you, it seems that you also have great friends and a very loving family, but think seriously about it. How many friends do you have, without any hesitation, at 3 o'clock in the night, can you raise or can you ever get financial help?

Family and friends should never be granted for granted, to build a strong relationship, you have to look up your own interests, look for others, and they have to be genuinely liked. Improve your relationships as much as you can, small things like wishing birthday, congratulating, doing true praise, meeting with smiling, warming your hands and hugging your relationships. And when you do that, you get the same in return and make your life happy.

Habit 4: Those who are happy, do their work or mind what they do:
              
               If you work your mind, your mind will definitely increase your Happiness Quotient, but most people are not so lucky, they have to work in a job or business which is not according to their interest. But those who are happy keep their mind in the work they do, even if parallely they try to get their favorite job.

I have heard many times people do the evil of the company where I work, calling my work the most useless work of the world, doing so makes your life even more difficult. Those who are happy do not do the evil of their work, they focus on their positive aspects and enjoy it.

But, I must say here that if we look at the happiest people in the world, then they will be the same people who do their work, so if you are enjoying what you are doing, learning from him is a good thing but Steve Jobs Remember also something like that:

                                       Your work will be a big part of your life, and the only way to be truly-satisfied is to do what you really think is a big thing ... and the only way to do great work is to do what you do You enjoy

Habit 5: Those who are happy do not believe every thing that comes to their mind:

              According to the scientists, our brain produces 60,000 ideas everyday, and in the case of a common man, most of these thoughts are negative. If you feed your brain daily with thousands of negative thoughts then it will be difficult to be happy.

Therefore, those who are happy, do not allow bad thoughts coming in the brain to flourish for long. They know that giving benefit of doubt, they know that what they are thinking is wrong, they are bad thinking that they are good, they are good. By doing this, the person relaxes, in fact, according to our thinking, there are such chemical releases in the brain that make our mood happy or unhappy.


When you accept the negative thoughts as true then your blood pressure starts increasing and you become tense, on the other side when you make a doubt on it, you unconsciously give the signal to remain relaxed.

Habit 6: Happy people see their life or work associated with some major purpose:

              Once an old lady was coming from somewhere, then she saw three laborers making a building. He first asked the laborer, "What are you doing?", "I do not see that I'm carrying bricks." He answered.

Then he went to another laborer and asked the same question, "What are you doing?", "I am working hard to feed my family?" The answer came.

Then he went to the third laborer and again asked the same question, "What are you doing?"

The person responded enthusiastically, "I am making this city the grandest temple"

You can guess which of these three will be most happy!

Habit 7: People who are happy, consider themselves responsible for things happening in their lives:

        Happy people know to take responsibility. If something bad happens to them, then they do not blame others on others, but consider themselves responsible for it. For example: If they are late for the office, then traffic jam does not bother, but they think that going a little earlier Was Needed.

Let the success of your success be good for others but consider yourself to be responsible for your failure. When you blame others for the bad things that happen to you, you get angry inside, but when you consider yourself to be responsible, you are a little disappointed and then try to correct things. I myself consider myself responsible for every good and bad thing happening in my life. By doing this my energy starts to improve myself instead of finding fault in others, and eventually increases my happiness.

Friends, you may already follow some of these things partially or perhaps completely. But if any habit will improve yourself a bit, then it will definitely increase your happiness. Personally, I have to improve part of the forgiving part in Habit 2. So let us all increase our Happiness Quotient and try to live a happy life.

All the best!